TAI CHI FOR ADULTS IN NORTH ROCKS
FIND YOUR CENTRE
Discover Tai Chi: A Gentle Path to Fitness, Stress Relief, and Mental Clarity
Is life feeling a little too fast-paced? Are you looking for a way to calm your mind, reduce stress, and feel more grounded while staying active?
Welcome to Life Martial Arts Academy— Where Health, Balance, and Community Come Together
In our Tai Chi class, we specialize in helping you find your balance—physically, mentally, and emotionally. Whether you’re new to fitness or just looking for a gentle way to stay active that also nurtures your mind, Tai Chi is the perfect practice for you.
Why Tai Chi?
In today’s busy world, stress can feel overwhelming. But Tai Chi offers a simple, proven path to take control of your well-being. Our classes blend gentle, flowing movements with mindful breathing, providing a full-body workout that promotes calm and clarity without the impact of intense exercises.
Here’s what Tai Chi can do for you:
Say Goodbye to Stress
Tai Chi’s slow, rhythmic movements help you unwind, release tension, and find peace of mind. If you’re juggling the demands of family, work, or just everyday life, this practice is your escape to calm, balance, and relaxation.
Be Part of a Supportive Community
Join a group of like-minded women who, just like you, are looking for a supportive, welcoming environment. Our school fosters a sense of belonging and connection, where you’ll meet new friends and build lasting relationships while improving your health.
Learn a Fun, Traditional Martial Art
Yes, Tai Chi is gentle—but it’s also fun and engaging! You’ll learn not only the health benefits but also the traditional martial art applications of Tai Chi, giving you a unique sense of accomplishment and mastery.
Why Choose Us?
We’re not just a Tai Chi school. We’re a community of women dedicated to improving our health and well-being in a relaxed, non-competitive environment. Whether you’re a total beginner or have tried other fitness programs, you’ll feel at home here.
Experienced Instructor: Our instructor brings over 20 of experience in Tai Chi, mindfulness, meditation, and martial arts. You’ll be guided step by step, at your own pace.
Fun, Relaxed Classes: No stress, no pressure—just a welcoming atmosphere where you can move at your own speed and enjoy the process.
A Place for YOU: We understand that you want to improve your health, reduce stress, and feel part of a positive community. Our school was created to support women just like you in achieving those goals.
Claim Your Free Trial Class!
Ready to see what Tai Chi can do for you? We’re offering a FREE trial class for new students!
It’s the perfect opportunity to experience the benefits of Tai Chi in a friendly, relaxed setting—and see if it’s the right fit for you. There’s no obligation, just a chance to try something new and start feeling better.
Take the First Step Today
You deserve a fitness routine that leaves you feeling energized, balanced, and refreshed. Sign up for your free trial class and take the first step toward a healthier, more peaceful life!
Classes are held every Monday and Wednesday at 9:30 AM.
Reserve your spot now!
Free Trial Class Registration
Fill out the form below to claim your FREE class and start your Tai Chi journey!
Class Details
What is the best age to start?
Your martial arts journey can begin at any age. Our adult classes are open to anybody aged 17 and over.
When are the classes?
Tai Chi classes are held on Monday and Wednesday at 9:30am
What equipment do I need to bring?
Nothing! Just where comforatble clothing you can easliy move it
How much does it cost?
You can get involved with our programs and begin your journey to better health, focus and confidence with an investment starting from $39 per week.